I've used mainly Shakeology, the 21 day fix, and the 21 day fix extreme to change my life and transform my health and fitness completely! These programs will change your life also, with the help of me, your free coach, to keep you motivated, on track, and reach your goals of success!! Forget the yo-yo diets, and the fad trends of quick fixes. Learn the skills, execute the skills, and your new lifestyle is going to continue on and on!